Amazing 5 ways to boost immunity
What boost immunity the most?
-First of all it is important to know what is immune system? The immune system is actually a large network of body organs, white blood cells, proteins (antibodies) and chemicals. This system works together to protect you from bacteria, viruses, parasites and fungi, which cause infections and illnesses.
– Immunity is simply a fighting capacity of the human body against foreign particals i.e microorganisms
-The period of Corona Virus (Coronavirus Pandemic) epidemic is on and along with each season. The corona virus quickly infects those with weak immune system. But due to weakening of immune system, the risk of diseases like cold, fever, cough increases. In such a difficult time, all medical organizations around the world are advising to strengthen the immune system so that your body’s ability to fight against corona and other symptoms can increase.
-Strengthening the immune system is not a one day or two day job. It is a long process and good eating habits and a healthy lifestyle play a big part in it. Eating a healthy diet, exercising, getting good sleep, etc.
– Boosting of immunity is the way of strengthen the fighting power of human body.
– various factors affect the immunity like changing lifestyle, improper diet, habit etc.
- the discovery of immunity started in the last quarter of the 19th century.
– For boosting of immunity we have to follow.
1. Proper diet-
2. Maintain sleeping hours
3. Regular exercise and Yoga
4. Habit
5. Release stress
1. Proper diet
– Proper diet is the key of healthy immune system and directly proportional to boost immunity . It is a best way to boost immunity.
Your immune system take too much efforts to keep you healthy. Its job is to keep or destroy germs out of the body, or to prevent damage if they do enter. According to nutritionist and dietician how to strengthen the immune system? Everyone wants to know the answer to this question. You must understand that strengthening the immune system is not a one-day or two-day task.
It is a long process and good eating habits and a healthy lifestyle play a big part in it.
physical activity, good sleep etc. work to strengthen the immune system. Let’s know what should be included in your diet from morning to night to strengthen the immune system.
Start your morning like this
According to nutritionists, you should drink a glass of turmeric water every morning after waking up to strengthen your immune system. For this drink a glass of water mixed with half a spoonful of turmeric. Eat a spoonful of coriander and two green cardamom bites with turmeric water. it is helpful to boost immunity.
What to eat for breakfast?
Breakfast should be light and nutritious. For breakfast purpose you can make poha containing green vegetables. Apart from this, protein-rich oatmeal is also a good option and it boost immunity. If you have leftover chapatti, you can fill it with vegetables and eat it like Frankie. You can have milk tea or coffee with this. Use stevia instead of sugar in tea.
Eat fruits before lunch.
You can eat any fruit after breakfast i.e. till 10 or 11 o’clock. In between you can eat papaya, pineapple, kiwi or apple. All these fruits are a storehouse of vitamin C, which is essential for the immune system. Vitamin C is great source to boost immunity.
What to eat for lunch?
Many people eat salad or sprouts for lunch which is not ideal. We should have a proper midday meal. You can eat vegetable-chapati, dal and rice in the meal. Eat green chillies with it. Chapati is better if eaten with wheat, millet, ragi.
What to eat in the evening?
You can drink a cup of tea or tea. Remember to add tea and milk. You can use some biscuits for this variety. Do not eat tea or coffee with salty foods. They are made from oil and are harmful to health
Eat these foods for dinner
Never skip dinner. People who lose weight often do the same. You can eat vegetable porridge, vegetable khichdi, chapati-vegetables in dinner. Always eat raw chillies with food. You can take half a teaspoon of cinnamon powder, half a teaspoon of coriander powder and half a teaspoon of mustard with a glass of water after dinner and before going to bed.
Below are some home remedies on how to boost immunity. Any of these solutions that are easy and convenient for you should be implemented.
Raw garlic
It is always better to eat raw garlic to boost immunity. Eating about 2 to 3 cloves of garlic daily helps to boost immunity. Garlic is rich in vitamin A, zinc, selenium and sulphur. This remedy is also effective for people suffering from heart disorders.
Black and green tea
Tea gives us energy to get rid of the tiredness of daily work. You can also boost immunity with this tea, for that you have to stop drinking milk tea and start drinking black tea or green tea. Tea is a great remedy to boost immunity. Drinking black tea not only kills the viruses in your body, but it can also be an effective remedy if you are suffering from gallstones and boost immunity.
Lemons, Aamla , oranges
Vitamin C is very beneficial for boost immunity. Lemons, oranges and oranges are like storehouses of vitamin C. So consume it regularly. Lemon should be in your daily diet to help boost immunity.
Curd
Curd also protects you from various diseases. Regular consumption of yogurt also boosts your immunity. Include curd in your mid-day meal if possible.
leafy vegetables
Eating green leafy vegetables is considered to be the best solution to boost immunity. One of the most nutritious leafy greens, spinach contains vitamin C which helps in keeping the body healthy. It is a good remedy to boost the immunity of young or middle aged children. Green leafy vegetables should be regular in their diet. Foods that provide vitamin D Vitamin D is very important for our body. It gives strength to fight against various diseases. Along with this, bones also become strong and bone-related diseases stay away. So it is important to have vitamin D in your diet. Soy food can be beneficial to have vitamin D in your diet.
Breast milk for babies Mother’s milk
Breast milk for babies Mother’s milk is more effective and necessary than any other medicine for a young baby. Breast milk is a panacea to boost immune system of the newborn baby. Which protects the baby from any allergy and infection.
Elderberry is a medicinal plant and is considered very useful in boost immunity system. Apart from providing relief from cold and cough, Jeshtha also helps in curing throat and respiratory infections. Elder honey contains anti-viral properties, so it also helps prevent the spread of disease. The anti-oxidants present in it protect the body from elements that weaken the immune system. Apart from this, the problems related to digestive power are also removed by consuming Jestha Madha.
2. Maintain sleeping hours–
If you want to keep your body healthy and strong and boost immunity , it needs rest as well as a healthy diet. Lack of sleep is often the main cause of weakened immunity. Babies need 8 to 10 hours of sleep to keep their immune systems strong, so getting a full night’s sleep regularly will also help in your quest to boost your immune system.
3. Regular exercise and Yoga–
Exercising will give you a different freshness. Regular daily exercise not only keeps the body healthy but yoga and exercise help to boost immunity. Regular exercise has many benefits. Exercising or any similar physical activity releases happy hormones in the brain. These hormones help improve our mood and keep us happy and boost immunity. Exercising daily improves your overall health. Exercising daily improves sleep quality and helps control insomnia. Blood circulation throughout the body is good and all parts of the body get enough oxygen and nutrition for boost immunity.
4. Habit –
Our habit plays significant role to boost immunity. Every person has certain habits according to his eating style. It also has two types. Some people have good habits that help them stay healthy. But some people have bad habits which can be harmful to health. Some of these habits are ones that can affect your immune system. These habits can weaken your immune system. You know how important the immune system is during this corona virus.
Alcohol addiction is a big problem for many people. At some point someone has told us, “Take it, it doesn’t matter, once you take it, it doesn’t matter,” but that’s where the habit really starts and the habit turns into a big addiction. Needless to say, how much this addiction takes a toll on the body and immune system.
During this Corona period, you should stay away from alcohol as much as possible and eat a good diet as much as possible. The more alcohol you push into your body, the weaker your body will be.
Just as our body needs a limited amount of salt, so does our body need sugar. To fulfill this requirement you should consume healthy foods like milk, fresh fruits. This will naturally provide the sugar required by the body. But if you are in the habit of consuming a lot of sweets and other sweet foods, the added sugar is not good for you. People who do a lot of physical work should not consume too many sweet foods. Otherwise their immunity will be very low.
Whole grains should be included in breakfast Some foods are rich in fiber
Whole grains should be included in breakfast Some foods are rich in fiber. It is good source to boost immunity. It is very useful for the body. Such fiber rich foods should be eaten in the morning breakfast. But if you don’t eat a lot of fiber-rich foods like sprouts for breakfast, you won’t be able to burn excess fat. Then obesity increases.
Drink one or two glasses of warm water every morning after waking up
Drink one or two glasses of warm water every morning after waking up. Thus toxins are thrown out of the body and boost immunity. But if you don’t drink this warm water, the toxins cannot get out of the body. Then digestion slows down and weight starts to increase.
Have breakfast on time
Have breakfast on time,Otherwise metabolism slows down. As a result, fat cannot be burned properly. As a result, weight increases.
One should wake up at a fixed time every day
No matter what time of the night you go to sleep, you should wake up at a fixed time every day. At least 7 -8 hours stress less sleep every night is important for health due to this the body get relax ,do work properly and boost immunity. If it happens otherwise the amount of weight gain hormones increases and weight starts to increase.
5. Release stress–
Do One Thing At A Time
In our busy life we try to do many things at once. Due to which our tension increases. Don’t do that and prioritize one task at a time. This will also make your work better and you will not feel any kind of stress.
Take a bath with cold water –
This is the best solution to say goodbye to tension. When you feel very stressed, take a cold shower. Then watch, you will surely feel fresh. In fact, it is only when our bodies are exposed to cold water that our stress-relieving hormones begin to be produced.
Get plenty of sleep
If you get 7 to 8 hours of sleep every day, your stress will stay away from you. But for that you have to get proper sleep without any break, it is only beneficial. When we are in deep sleep, our brain relaxes and we automatically feel refreshed.
Sometimes listen to your heart
Sometimes listen to your heart instead of your brain. If you like to listen to music, dance or put on makeup, do whatever you feel like doing. That will give peace to your mind and it is said that if the mind is good, the world is good.
Follow the right lifestyle
It is said that there is a right time for everything. But we do not follow this thing and because of this we face many things unnecessarily. Your lifestyle needs to be right to keep stress at bay. Just as it is necessary to sleep at the right time, it is also necessary to wake up at the right time in the morning. Eating at the right time and exercising are also necessary.
listening to your favorite music
When you start feeling depressed, immediately start listening to your favorite music. It will be very helpful in improving your mood. If possible, start humming the song you hear. It is a good way to de-stress and recharge yourself.
Meditation
If you want to stay positive, incorporate meditation into your life. Just meditate for five minutes every day. Which energizes you emotionally and physically. Meditation is relaxing and allows you to communicate with your inner self.
Summary
– How to increase immunity If you regularly include green leafy vegetables, different seasonal fruits, milk in your diet, you will get regular nutrients for the body. These nutrients help to keep the immune system strong. If you use the above home remedies, your immunity will definitely increase. Here are some immunity boosting products that you can also use.
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